Dear Sunshine Yogis, This January, we’re celebrating 9 years as a family-owned yoga studio – and we have had quite the journey! Above everything, it’s people like you who have inspired us…
Komal was introduced to Iyengar style yoga in India, where she was practicing as a homeopathic physician. After moving to the US, she obtained a master of public health degree…
Strong flow explores complex asana and pranayama techniques. The class will be designed for students looking to explore more challenging sequences, postures, and other elements of yoga. With Alla.
Just because… I Like You By Sandol Stoddard Warburg I like you and I know why. I like you because you are a good person to like. I like you because…
Thank you for walking and or donating to the Cancer Wellness 5k Run/Walk! We exceeded our goal AND had a blast! It’s such a blessing to be a part of…
As many of you know, the Cancer Wellness Center is a special place for us and so many others. Join our Alla’s Yogi’s Team at the Stepping Up To Wellness…
Today I completed the Ten Days of Meditation Challenge. My life has been forever changed. Just kidding. But throughout the ten days, there were plenty moments of discovery and observation….
Candle Meditation Using a candle is such an easy way to spend five minutes meditating. Simply light a candle, sit in a comfortable position, and observe the flame. No need…
Heart Mudra In honor of Valentine’s Day, you can focus your five minute meditation on the heart mudra, which can have a positive influence on your emotions. It is said…
Let’s defeat the winter blues together and meditate ourselves into spring! For 10 days in a row (or close enough), take five minutes out of your schedule to meditate. Each…