You do not need to pre-register for class. Please just arrive 10 minutes early. Some things to note:
- Classes marked with a “B” = OK for Complete Beginners!
- Classes marked with a “P” = OK for Prenatal!
- Classes marked with a “M” = Free for all active/inactive members of the Military with a valid Military/Veteran ID.
- Wear comfortable athletic clothing. Mat rental is complimentary.
- Purchase classes online or at the studio.
MONDAY
10am-11:30am
Mindful Flow (B, P, M)
Alla
1pm-2pm
Chair Yoga Hour (B, P, $10)
Alla
5pm-6pm
Beginner’s Flow (B)
Colette
TUESDAY
7pm-8:15pm
Mindful Flow (M)
Alla
WEDNESDAY
10am-11:30am
Mindful Flow (B, P, M)
Alla
6:30pm-7:45pm
Yoga Fusion (B, M)
Alla
THURSDAY – (No “All Levels Yoga” class on 10/17)
10am-11:15am
Restorative Yoga (B, M)
Melissa
6pm-7:15pm (no class on 10/17)
All Levels (B, P, M)
Alla
FRIDAY
6:30pm-8:30pm
Monthly Workshops
Check our homepage for info or join our mailing list
SATURDAY
10:00am-11:15am
Yoga Fusion (B,M)
Alla
11:30am-12:30pm
Prenatal/Postnatal Yoga (Drop-ins Welcome)
Alla
SUNDAY
10am-11:15am
Power Flow, Studio 1
Michele
10am-11am
Kids Yoga (Ages 4+, Drop-ins Welcome), Studio 2
Melissa