You do not need to pre-register for class. Please just arrive 10 minutes early. Some things to note:

  • Classes marked with a “B” = OK for Complete Beginners!
  • Classes marked with a “M” = Free for all active/inactive members of the Military with a valid Military/Veteran ID.
  • Wear comfortable athletic clothing. Mat rental is complimentary.
  • Purchase classes online or at the studio.

MONDAY

10am-11:30am

Mindful Flow (B, M)

Alla

5pm-6pm

Beginner’s Flow (B)

Colette

TUESDAY

7pm-8:15pm

Mindful Flow (B, M)

Alla

WEDNESDAY

10am-11:30am 

Mindful Flow (B, M))

Alla

6:30pm-7:45pm

Yoga for Athletes

Terry

THURSDAY

10am-11:15am

Restorative Yoga (B, M)

Melissa

6pm-7:15pm

All Levels (B, M)

Alla

FRIDAY

6:30-8:30pm

Monthly Workshops

Check our homepage for info or join our mailing list

SATURDAY

9:30am-10:45am 

Vinyasa Yoga (I-II)

Sarah

11:00am-12:15pm 

Yoga for Every Body (B, M)

Alla

SUNDAY

10am-11:15am

Power Flow, Studio 1

Michele

10am-11am (Starts 10/1)

Kids Yoga (Ages 4+, Drop-ins Welcome), Studio 2

Melissa

11:30am-12:45pm

Prenatal (Drop-ins Welcome)

Nancy