Class Schedule

• Classes marked with a “B” = OK for Complete Beginners!
• Classes marked with a “P” = OK for Prenatal!
• Classes marked with a “M” = Free for all active/inactive members of the Military with a valid Military/Veteran ID.
• Wear comfortable athletic clothing. Mat rental is complimentary.
• Purchase classes online or at the studio.

10am-11:30am

Mindful Flow (B, P, M)

Alla

1pm-2pm

Chair Yoga Hour (B, P, $10)

Alla

5pm-6pm

Beginner’s Flow (B)

Colette

TUESDAY

7pm-8:15pm

Mindful Flow (M)

Johanna

WEDNESDAY

10am-11:30am

Mindful Flow (B, P, M)

Alla

1pm-2pm

Chair Yoga (B, P, $10)

Alla

6:30pm-7:45pm

Yoga with Weights (B, M)

Alla

THURSDAY

10am-11:15am

Restorative Yoga (B, M)

Melissa

6pm-7:15pm

All Levels (B, P, M)

Alla

FRIDAY

6:30pm-8:30pm

Monthly Workshops

Check our homepage for info or join our mailing list

SATURDAY

10:00am-11:15am

Multi-Style Yoga (M)

Alla (sub for Sarah)

11:30am-12:45am

Introduction to Yoga (P, M)

Alla

SUNDAY

10am-11:15am

Power Flow, Studio 1

Michele

10am-11am

Kids Yoga (Ages 4+, Drop-ins Welcome), Studio 2

Melissa

11:30am-12:30pm

Prenatal/Postnatal Yoga (Drop-ins Welcome)

Alla