Relax and Restore with Yoga Join us the first Friday of every month at 7pm. Flow through a slower-paced sequence designed to adjust the nervous system and rest the adrenal glands, enabling...
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For weeks, I was anticipating a white, crisp, magical Christmas vacation in the woods of northern Michigan. At the beginning of December, I started monitoring the weather with the zeal and dedication…
Each Monday, we pour our fifth cup of coffee and start a mental countdown towards Friday, hoping that this week will go by faster than the last. Obviously, Friday IS a…
Today I completed the Ten Days of Meditation Challenge. My life has been forever changed. Just kidding. But throughout the ten days, there were plenty moments of discovery and observation….
It’s embarrassing to admit that before this week, I hadn’t done yoga in a while. I know what some of you are thinking. But what about this yoga studio!? So…