Children will learn yoga poses and breathing techniques through fun activities and stories that will help them to relax and concentrate. Topics such as friendships, love, kindness, strength, and perseverance will all be explored while children gain strength, flexibility, coordination and body awareness. Ages 4+. With Melissa on Sundays @10am (runs concurrently with 10am Vinyasa)
I found yoga after a doctor had recommended I try it during a difficult time in my life. After my very first class, I was hooked. I fell in love with the practice and how it made me feel physically, mentally and spiritually. It provided me with an opportunity to connect with my breath (something I hadn’t given much thought to before) and allowed a way to release the stress that I had been holding onto. The more classes I took, the more I wanted to learn. I decided to enroll in teacher training and completed my 200 hour certification through Emerald Heart school of Yoga with Mara Campbell in May of 2014. Yoga gave me the gift of learning to slow down and observe my breath and body, and I hope to share that with others on the mat. I have a passion in teaching Restorative, Gentle, Yin and Children’s yoga classes.