Dear Sunshine Yogis, This January, we’re celebrating 9 years as a family-owned yoga studio – and we have had quite the journey! Above everything, it’s people like you who have inspired us…
Starts the First Week of October (4+) with Melissa @10am (runs concurrently with 10am Vinyasa) Children will learn yoga poses and breathing techniques through fun activities and stories that will…
ZEN THAT COUNTS! Many experts estimate that upwards of 90% of disease is stress-related and perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and…
Nancy Palomo is a licensed massage therapist. In 2009, she took her very first yoga class at Prairie Sunshine and quickly recognized the benefits that it could bring to both herself…
Saturday, November 14 from 2-3:30pm A new kind of Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be lead through classic restorative yoga poses…
Join us Saturday, October 10 from 1pm-2:30pm “There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The…
Strong flow explores complex asana and pranayama techniques. The class will be designed for students looking to explore more challenging sequences, postures, and other elements of yoga. With Alla.
Free Classes Purchase 10 Classes, Receive a Gift Card for 2 More Classes. Purchase 20 Classes, Receive a Gift Card for 4 More Classes.