Tuesday, March 28 from 1-3pm Hoo…Hoo.. Hoo’s home for Spring Break? Come and join us for a fun filled afternoon of art and yoga! This creative camp is designed to…
Imagine. It’s Monday morning and you’ve spent the weekend going to yoga class and maybe even working in a few brief meditation sessions. You’re ready for the work week. Bring…
Starts the First Week of October (4+) with Melissa @10am (runs concurrently with 10am Vinyasa) Children will learn yoga poses and breathing techniques through fun activities and stories that will…
ZEN THAT COUNTS! Many experts estimate that upwards of 90% of disease is stress-related and perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and…
Nancy Palomo is a licensed massage therapist. In 2009, she took her very first yoga class at Prairie Sunshine and quickly recognized the benefits that it could bring to both herself…
Saturday, November 14 from 2-3:30pm A new kind of Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be lead through classic restorative yoga poses…