Welcome to Prairie Sunshine Yoga Studio
Located across from the Prairie Crossing/Libertyville Metra stop, Prairie Sunshine Yoga & Wellness Studio offers a variety of accessible daily yoga classes and wellness services.
We believe yoga should be for all, regardless of age or physical ability. Our current schedule includes vinyasa, alignment-focused, restorative, therapeutic, prenatal, and kids yoga.
Restorative Reiki Yoga
FRIDAY, MAY 17 @ 6:30pm
A new kind of Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be lead through classic restorative yoga poses that create gentle openings and facilitate bringing the body back into its natural alignment. The body will be fully supported in each pose allowing the muscles to relax and open while encouraging the release of tension and stored up toxins that can cause illness.
While in these poses students will be receiving hands-on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well being. When one receives Reiki their brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. Reiki has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and to increase the white blood cell count which gives a much-needed boost to the immune system. The combination of Reiki and restorative poses combine for a powerful session of healing and ultimate relaxation!
LIMITED TO 10 STUDENTS
We’re located in Station Square (yellow buildings with red roof) at 960 Harris Rd #2A in Grayslake, IL 60030. It’s at the intersection of Midlothian, Buckley, and Casey Road, right across from the Prairie Crossing/Libertyville Metra stop. Click here for Google Maps.