october, 2014

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3oct5:00 pm- 8:00 pmMatt's Mile 5K Run/Walk
9oct9:30 am- 9:30 amMeditative Vinyasa Begins
14oct - 18novoct 144:30 pmnov 18Kids Yoga Starts Tuesdays @4:30pm

Yoga Retreat – Mexico

Alla-&-Jane-for-front
Join us Jan. 3-10, 2015 and Escape to the Present

Two yoga classes available each day, energizing in the morning and restorative in the evening. Meditation and pranayama will be introduced and worked into each class.  7 nights of accommodation with fresh, organic, and local daily meals included.  Round-trip airport transfers included.

$1,899 for Double Occupancy, $2,399 for Single Occupancy, Early Bird Discount Available, Learn more…

Yoga for Every Body

Alla-Horizontal-Headshot
with Alla, Starting Saturdays, Nov. 1 @12:30pm (5 Week Session)

Yoga for Every Body is a more personalized approach to yoga, designed to fit the different needs and goals of each individual body. Yoga benefits every body by:

- reducing symptoms of illness or injury – establishing more functional breath and movement patterns – reducing physical and mental suffering – improving quality of life – enhancing positive coping strategies.

Pre-registration required. 5 week session Nov. 1 – Nov. 29

Meditative Vinyasa

Patricia Lutz
with Patricia, Starting Thusdays, Oct. 9 @9:30am

This class focuses on the linking breath to movement, as well as mindfulness and meditation. It is appropriate for all levels and will introduce poses that are challenging, while moving at a slower, meditative pace. Patricia takes an open and playful approach to her teaching, while focusing on alignment and finding comfort and ease within poses.
All are welcome in this practice.

 

 

Named one of the best yoga studios in Lake County by CBS News

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