august, 2014

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26aug4:30 pm- 5:15 pmIntro to Kids Yoga, Ages K-3Drop in for $11. Kids learn the basics of yoga.
26aug7:00 pm- 8:15 pmCentering Flow I-II Begins, Free on August 26!

Sun Cycle & Moon Cycle

Gabriel Halpern
with Gabriel Halpern, Sep. 21 from 1-4pm, $40

Ha-tha Yoga is sometimes loosely translated as Sun & Moon Yoga.  One of its meanings has to do with breathing through the alternate nostrils to elicit the effects of solar and lunar currents in the body.  Through postures that stimulate the sympathetic and para-sympathetic nervous system and….Learn More

Yoga Not Required Retreat

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Join us Jan. 3-10, 2015 for our 2nd annual retreat to Mexico

Space is limited! Two yoga classes available each day, energizing in the morning and restorative in the evening.   Meditation and pranayama will be introduced and worked into each class.  7 nights of accommodation with fresh, organic, and local daily meals included.  Round-trip airport transfers included.

$1,899 for Double Occupancy, $2,399 for Single Occupancy, Early Bird Discount Available, Learn more…

Intro to Yoga

Little Studio on the Prairie | Grayslake Libertyville Area
with Dellana, Sep. 10-Oct. 8, Wedensdays @7:20pm

Our popular 5 Week Into to Yoga Session is back! It’s ideal for absolute beginners and anyone looking to strengthen the foundation of their existing yoga practice.  Each week, Dellana will introduce a new series of yoga poses that build on the previous week and teach the fundamentals of proper alignment. All classes will end with a final relaxation pose (savasana).

We believe yoga is for everyone and that a consistent yoga practice helps build strength, flexibility, balance, focus, and inner peace. We look forward to helping you build the foundation for a yoga practice that lasts a lifetime. Register today!

Yoga for Every Body

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with Alla, Starting Saturdays, Oct. 18 @12:30pm

Yoga for Every Body is a more personalized approach to yoga, designed to fit the different needs and goals of each individual body. Yoga benefits every body by:

- reducing symptoms of illness or injury - establishing more functional breath and movement patterns - reducing physical and mental suffering - improving quality of life - enhancing positive coping strategies.

 

 

Named one of the best yoga studios in Lake County by CBS News

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