Chair Yoga Drop-in
Chair Yoga, Mondays and Wednesdays @noon ($10)
This chair based class makes yoga more accessible. The class will include simple movements, breath awareness, meditation, and relaxation. Chair yoga can:
- Improve flexibility and mobility
- Reduce joint and muscle strain
- Make yoga poses more accessible
- Improved proprioception, particularly beneficial for elderly students and those with conditions such as MS and fibromyalgia.
Starting this Monday, June 4 at noon with Alla.