Today I completed the Ten Days of Meditation Challenge. My life has been forever changed. Just kidding. But throughout the ten days, there were plenty moments of discovery and observation….
Candle Meditation Using a candle is such an easy way to spend five minutes meditating. Simply light a candle, sit in a comfortable position, and observe the flame. No need…
Heart Mudra In honor of Valentine’s Day, you can focus your five minute meditation on the heart mudra, which can have a positive influence on your emotions. It is said…
Let’s defeat the winter blues together and meditate ourselves into spring! For 10 days in a row (or close enough), take five minutes out of your schedule to meditate. Each…
It’s embarrassing to admit that before this week, I hadn’t done yoga in a while. I know what some of you are thinking. But what about this yoga studio!? So…
We won’t lie. More often than not, wings and nachos are delicious. But how about incorporating a few healthy snacks into your party menu? Here’s what we recommend. Just…
Free Classes Purchase 10 Classes, Receive a Gift Card for 2 More Classes. Purchase 20 Classes, Receive a Gift Card for 4 More Classes.
This February, we we’re named one of the best yoga studios in Lake County by CBS News. It’s always nice to get noticed for all the hard work we put…