Saturday, November 14 from 2-3:30pm A new kind of Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be lead through classic restorative yoga poses…
Join us Saturday, October 10 from 1pm-2:30pm “There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The…
Komal was introduced to Iyengar style yoga in India, where she was practicing as a homeopathic physician. After moving to the US, she obtained a master of public health degree…
Strong flow explores complex asana and pranayama techniques. The class will be designed for students looking to explore more challenging sequences, postures, and other elements of yoga. With Alla.
For weeks, I was anticipating a white, crisp, magical Christmas vacation in the woods of northern Michigan. At the beginning of December, I started monitoring the weather with the zeal and dedication…
Just because… I Like You By Sandol Stoddard Warburg I like you and I know why. I like you because you are a good person to like. I like you because…
Thank you for walking and or donating to the Cancer Wellness 5k Run/Walk! We exceeded our goal AND had a blast! It’s such a blessing to be a part of…
Each Monday, we pour our fifth cup of coffee and start a mental countdown towards Friday, hoping that this week will go by faster than the last. Obviously, Friday IS a…
As many of you know, the Cancer Wellness Center is a special place for us and so many others. Join our Alla’s Yogi’s Team at the Stepping Up To Wellness…
Finding inexpensive, good quality, natural skin moisturizers can be a struggle, but are so necessary in this weather. That’s why we’ve decided to compile a list of some of our…